Workouts 21 and 22 May 13

Workout 21, 22 May 13

21 May 13

Eating – Footlong cheesesteak sub, 8 oz. soda, chips, vitamins, Atkins protein shake

Workout – 40 minutes stairclimber, 40 pushups, 60 kick reps

Stairclimber getting easier. My pace is slow bit steady, goal being to keep heartrate slightly elevated, muscles engaged and sweat! Pushups are single set, looks like I’ve hit my max for a while at 40. Still being ultra careful with my right knee.

22 May 13

Eating – Atkins protein shake, 2 sausage and egg croissants, 1 soda, 6 inch Turkey sub, chips

Workout – 40 minutes stairclimber, 40 pushups, 60 kick reps

Kick reps are three basic kicks, 20 of each, single set to failure. Hook (heel) kick, sidekick, round kick. Great for the lower back!

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