Workouts 17 May -20 May 2013
Eating – two Atkins protein shakes, one giant beef taco salad at my favorite little grocery in Colton, California
Workout -ran a fast trip to LA from Salt Lake City, no time available for exercise.
Eating – two Atkins protein shakes (I just didn’t feel hungry, strange for me), vitamins (B Complex, Vitamin C, natural herbal cleanse)
Workout – 40 minutes stairclimber, 25 pushups, 35 kick repetitions per leg
Eating – two personal Godfather’s pizzas (I totally love Godfather’s pizza!), 8 oz. soda, two Atkins shakes, Subway footlong cheesesteak sub (no mayo! because of the soy oil), 8 oz. soda
Workout – 40 minutes stairclimber, 35 pushups, 40 kick repetitions per leg