Workout 20 May 13
Eating – 4 Atkins protein shakes (no soy, although does have sucralose), 1 Wendy’s double cheeseburger, vitamins
Workout – 40 minutes stairclimber, 30 pushups, 50 kick repetitions
I feel really good. Have to adjust foot position and step occasionally on stairclimber, right foot and knee feeling a bit of stress. May rest a day if it gets worse.